05DEC2020 December 4, 2020 By Coach Carlos One partner working at a time, row 500m intervals, and split all reps evenly of: 3000m Row (3×500 each or 5x300m each) 100 Squats 60 Box Jumps 40 Burpees 100 Flutter Kicks 40 Burpees 60 Box Jumps 100 Squats 3000m Row