A.
Four sets of:
Back Racked Alternating Reverse Lunges x 16 reps
Rest 60 seconds
One Arm Dumbbell Row x 8-10 reps
Rest 60 seconds
Farmer + Front Rack Carry 3 length each side
Rest 60 seconds
Hollow Rocks 20/15 reps
B.
Every Minute on the minute for 20 Minutes:
15/10 Goblet Squats Even
50/40 Double Unders Odd