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04DEC2020

December 3, 2020 By Coach Carlos

A.
4 sets of:
Bamboo Bench Press – 15/20 reps
15 Scap Push-ups
One Arm Dumbbell Row – 6-8 reps each side
B.
3 Five Minutes Rounds (one minute each station)
Row (Calories)
Sit-Ups
Kettle Bell Swings
Wall Balls
Box Jumps
Rest 2:00
Count your TOTAL reps each round
Move from each of five stations after a minute. The clock does not stop between exercises. One point for each rep/calorie.
C.
3 Rounds
Tricep Push Down x 30 reps
Face Pulls x 30 reps reps

Filed Under: Workout of the Day [WOD]

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