04APR2020 at Home Workout April 4, 2020 By Coach Carlos Alternate rounds with a partner, complete the following: A. 10 minute 5 push ups 10 sit ups 15 air squats B. 10 minute 200 m run/Row, 50 DU, 20-30 sec high knees 10 walking lunges total C. 10 minute 4 burpees 6 deadlifts/12 kbs/ 10 strict press D. 4 sets of: DB side bends 8 reps each side Leg Raises OR Hollow Rocks 8 reps