A.
Four sets of:
Back Squat x 5 reps
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Farmer + Front Rack Carry 3 lengths each side
Rest 60 seconds
Plank 60 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
10 Hand-Release Push-Ups
Rest 3 minutes
Complete as many rounds and reps as possible in 7 minutes of:
10 Goblet Squat
10/5 Ring Dips
C.
3 sets of:
Weighted Wall Sit 60 seconds
Weighted Donkey Kick 10 each side
https://youtu.be/SJ1Xuz9D-ZQ