A.
Four sets of:
Deadlift x 6-8 reps
Rest 30 seconds
Barbell or Ab-Wheel Roll-Outs x 8
Rest 30 seconds
Single Arm Farmers Carry 4 – lengths (Per SIDE)
Rest 2 minutes
B.
EMOM, 21-minutes:
Minute 1: 6-12 Calorie Row or Run 200m
Minute 2: 6-8 Front Squat or Goblet Squat 10-12
Minute 3: 4-6 Power Cleans