Active Warm Up
4 set of:
Bandbell Bench Press 15-20 reps
Rear Delt Raise 20 rep per side
then THE WORK…
A.
In teams of two, complete as many rounds as possible in 15 minutes of:
6 Single Arm Snatches
6 Box Jump-Overs (24″/20″)
Rest EXACTLY three minutes, and then:
B.
In teams of two, complete as many rounds as possible in 15 minutes of:
10 Wall Ball
5 Burpees
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible.
