01MAY2020 April 30, 2020 By Coach Carlos A. Warm up 2 sets: Jumping jacks x 30 Inch worms with push up x 5 Shoulder taps x 30 total Wall sit 45 sec B. 4 sets: Squat complex (5 bottom squats, 5 full squats, 5 jumping squats) Tempo push ups 42×1 – 6-8 reps Single leg ground to sky touches x 8each C. 4 rds 400 m run 15 goblet squats D. 3x 45-60 second plank 30 total bicycle sit ups