01MAY2020

A. Warm up
2 sets:
Jumping jacks x 30
Inch worms with push up x 5
Shoulder taps x 30 total
Wall sit 45 sec

B.
4 sets:
Squat complex (5 bottom squats, 5 full squats, 5 jumping squats)
Tempo push ups 42×1  – 6-8 reps
Single leg ground to sky touches x 8each

C.
4 rds
400 m run
15 goblet squats

D.
3x
45-60 second plank
30 total bicycle sit ups